| How To Make Your Stomach Flat|
When I started to do the book on how to make your stomach flat, one of the things that I asked friends was how much information you would want to know. By that I mean did you just want to know enough to understand what you need to do, or did you want me to go really deep into detail to understand everything you need on how to make your stomach flat etc.
Example of that, is when it comes to say what certain carbs do and how they have an effect on your body. Now we know that they give you energy, but how? Carbohydrates form glucose when your body digests them. The glucose then goes into your blood system which is moved around your body and taken into cells which then turns it into energy. The pancreas gland within your body is what secretes insulin which removes the glucose from your blood and deposits it within the areas of your muscle glycogen stores or you liver. Now if your glycogen stores are all full then the excess glucose in your blood will be stored as fat.
| Ergo Fitness Treadmills - Designed For Humans|
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